Ingredients:
3 cups ice cold skimmed milk (usually 34 cal per 100ml)
2 table spoons of peanut butter
1 banana
2-4 ice cubes (optional)
1-4 tea spoons of splenda/sweetener (as many as desired)
How To:
place them all into a blender and blend until smooth.
Good for a desert, breakfast or snack.
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