[4] Cookies

Ingredients:
3 egg whites
1/4 tea spoon cream of tar tar
dash of salt
1/2 cup splenda/sweetener
1 teaspoon flavour (e.g. vanilla, almond, mint)

How to:
beat all ingredients until strong peaks form (with a whisk most likely XD). drop small lumps ontp wax paper.
bake at 250 for 1 hour.

approx 60-70 cals in batch.

[3] Bran Pancakes.

(I've never tried this out of honesty.. But I might do sometime soon.)
Ingredients:
1/3 cup branflakes
1 table spoon lowfat vanilla yogurt
1 egg white
1/3 teaspoon baking powder

How To:
mix ingredients in a bowel (or blender) cook like a normal pancake. Go for a low fat margerine.

Good breakfast or pudding.

[2] Nutty Smoothie

Ingredients:
3 cups ice cold skimmed milk (usually 34 cal per 100ml)
2 table spoons of peanut butter
1 banana
2-4 ice cubes (optional)
1-4 tea spoons of splenda/sweetener (as many as desired)

How To:
place them all into a blender and blend until smooth.

Good for a desert, breakfast or snack.

[1] Soup.

Soup

Ingredients:
Any vegetables you like
(I personally go for peppers, broccoli, carrots, onions. Or mixed frizen veg if theres nothing else.)
Vegetable stock cube (I use two)

How To:
Put all ingredients into a big pot with boiling water, you decide how much water is enough, I usually like to cover my veg. Add the stock cube and stir until the vegetables are soft and the stock cube has melted.

Other variables for soup:
Curried soup = add some curry powder or spices.
Smooth = put the soup into a blender after it has boiled.
Chunky = Do not blend after boiling.

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